Karottensalat

Item Rating: 84/100

One cup of Karottensalat is around 238 grams and contains approximately 98 calories, 2.1 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.

Karottensalat is a fresh and vibrant carrot salad that originated in German cuisine. This delightful dish features finely grated carrots, often mixed with a zesty dressing of lemon juice, olive oil, and a hint of honey. Sometimes, it includes raisins for a touch of sweetness or fresh herbs for added flavor. Packed with essential vitamins like A and C, Karottensalat is not only delicious but also a powerhouse of nutrients, promoting healthy skin and vision. Low in calories and high in fiber, it makes for a perfect side dish or a light lunch option. Enjoy the crunchy goodness of Karottensalat for a nutritious boost any time of the day!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	98

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 164mg	7%
Total Carbohydrate 22.86g	8%
Dietary Fiber 6.67g	24%
Total Sugars 11.19g
Protein 2.14g	4%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 1mg	4%
Potassium 762mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 8.2%

Carbs: 87.7%