Karotten salat
Item Rating: 84/100
One cup of Karotten salat is around 238 grams and contains approximately 98 calories, 2.1 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.
Karotten Salat is a vibrant and refreshing carrot salad that hails from German cuisine. This dish features finely grated carrots tossed with a zesty dressing made from vinegar, oil, and a touch of sweetness, often complemented by fresh herbs like parsley. Packed with essential vitamins and antioxidants, it's a great source of beta-carotene, promoting eye health and boosting immunity. Low in calories and high in fiber, Karotten Salat makes for a light, nutritious side dish or a satisfying snack. Enjoy this delightful salad where health meets flavor!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 98 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 164mg | 7% |
| Total Carbohydrate 22.86g | 8% |
| Dietary Fiber 6.67g | 24% |
| Total Sugars 11.19g | |
| Protein 2.14g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 1mg | 4% |
| Potassium 762mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.1%
Protein: 8.2%
Carbs: 87.7%