Karotten
Item Rating: 84/100
One cup of Karotten is around 244 grams and contains approximately 100 calories, 2.2 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.
Karotten are vibrant orange root vegetables, rich in vitamins and minerals, particularly vitamin A from beta-carotene. Originating from Central Asia, these crunchy delights are a staple in various cuisines around the world, from fresh salads to hearty stews. Not only are they low in calories, but they also pack a punch with dietary fiber, promoting healthy digestion. Whether enjoyed raw, steamed, or roasted, Karotten offer a sweet flavor and a satisfying crunch, making them a delightful addition to your plate and a boost for your health!
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Nutrition Facts
| Serving size | 1 cup (244.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 100 |
| Total Fat 0.49g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 168mg | 7% |
| Total Carbohydrate 23.42g | 9% |
| Dietary Fiber 6.83g | 24% |
| Total Sugars 11.47g | |
| Protein 2.20g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 81mg | 6% |
| Iron 1mg | 4% |
| Potassium 781mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.1%
Protein: 8.2%
Carbs: 87.7%