Karotte

Item Rating: 84/100

One cup of Karotte is around 237 grams and contains approximately 97 calories, 2.1 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.

Karotte is a vibrant, nutrient-rich vegetable that’s bursting with flavor. Originating from Europe, this root vegetable is known for its sweet taste and crunchy texture. Packed with essential vitamins, particularly beta-carotene, Karotte supports eye health and boosts immunity. Its low calorie count makes it a perfect snack for those looking to maintain a healthy weight. Whether enjoyed raw in a salad, roasted, or blended into a soup, Karotte adds a delightful crunch and a touch of natural sweetness to any dish. Embrace the goodness of Karotte, and elevate your meals with this wholesome delight!

Nutrition Facts

Serving size	1 cup (237.4g)

Amount per serving	% Daily Value*
Calories	97

Total Fat 0.47g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 164mg	7%
Total Carbohydrate 22.79g	8%
Dietary Fiber 6.65g	24%
Total Sugars 11.16g
Protein 2.14g	4%

Vitamin D 0IU	0%
Calcium 78mg	6%
Iron 1mg	4%
Potassium 760mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 8.2%

Carbs: 87.7%