Karonda achaar

Item Rating: 62/100

One cup of Karonda achaar is around 238 grams and contains approximately 357 calories, 2.4 grams of protein, 17 grams of fat, and 48 grams of carbohydrates.

Karonda Achaar is a tangy and spicy pickle made from the unique karonda fruit, primarily found in Indian cuisine. This vibrant dish typically includes a blend of karondas, mustard seeds, spices, and a splash of oil, creating a deliciously bold flavor profile. Known for its distinctive tartness, Karonda Achaar is not only a delightful accompaniment to meals but also packed with health benefits. Rich in antioxidants and vitamin C, it may aid digestion and improve immunity. Indulge in this traditional favorite that not only elevates your dishes but also offers a nutritious kick!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 16.67g	21%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2857mg	124%
Total Carbohydrate 47.62g	17%
Dietary Fiber 7.14g	26%
Total Sugars 23.81g
Protein 2.38g	5%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 2.7%

Carbs: 54.4%