Karnemelkpap

Item Rating: 70/100

One cup of Karnemelkpap is around 236 grams and contains approximately 142 calories, 5.7 grams of protein, 2.8 grams of fat, and 24 grams of carbohydrates.

Karnemelkpap is a traditional Dutch dish made from buttermilk and flour, creating a creamy, thick porridge. Often enjoyed for breakfast or as a comforting snack, it combines simple, wholesome ingredients like whole grain flour, buttermilk, and a touch of sugar for sweetness. Rich in calcium and probiotics, Karnemelkpap supports gut health and bone strength. Its comforting texture and subtle flavor make it a beloved choice in Dutch cuisine, embodying the essence of home-cooked warmth. Enjoy it warm or chilled, topped with fresh fruit or a sprinkle of cinnamon for a delightful twist!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	142

Total Fat 2.83g	4%
Saturated Fat 1.42g	7%
Polyunsaturated Fat NaNg
Cholesterol 9mg	3%
Sodium 94mg	4%
Total Carbohydrate 23.58g	9%
Dietary Fiber 0.00g	0%
Total Sugars 9.43g
Protein 5.66g	11%

Vitamin D 0IU	0%
Calcium 189mg	15%
Iron 0mg	1%
Potassium 142mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 15.9%

Carbs: 66.2%