Karjalanpaisti

Item Rating: 68/100

One cup of Karjalanpaisti is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 5.9 grams of carbohydrates.

Karjalanpaisti is a traditional Finnish stew, known for its rich flavors and hearty ingredients. Made with tender cuts of beef, pork, and often lamb, it’s slow-cooked alongside root vegetables like carrots and potatoes. This comforting dish hails from the Karelian region of Finland, where culinary traditions celebrate rustic simplicity. Packed with protein and wholesome vegetables, Karjalanpaisti can be a nutritious choice, although it's also high in fat. With its warm, savory aroma and deliciously tender meat, it’s perfect for sharing with family and friends, embodying the essence of Finland’s culinary heritage.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 7.06g	35%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 706mg	31%
Total Carbohydrate 5.88g	2%
Dietary Fiber 1.18g	4%
Total Sugars 2.35g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 34.0%

Carbs: 8.5%