Karhi
Item Rating: 70/100
One cup of Karhi is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Karhi is a popular dish from Indian cuisine, known for its creamy, tangy yogurt base and flavorful spices. Made with a blend of gram flour, yogurt, and turmeric, it features fried fritters called bhajis, adding a delightful crunch. Traditionally enjoyed with steamed rice, Karhi is rich in protein and probiotics, promoting gut health. However, it can be calorie-dense due to the frying process. Perfect as a comforting meal, Karhi brings warmth and satisfaction to any dining table.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 12mg | 4% |
| Sodium 471mg | 20% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 3.53g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 176mg | 14% |
| Iron 1mg | 7% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.2%
Protein: 16.1%
Carbs: 53.7%