Karhi chole

Item Rating: 78/100

One cup of Karhi chole is around 240 grams and contains approximately 288 calories, 12 grams of protein, 9.6 grams of fat, and 38 grams of carbohydrates.

Karhi Chole is a tantalizing North Indian dish that beautifully blends gram flour dumplings, known as bhallas, with a rich, spiced yogurt curry and hearty chickpeas. This flavorful combination is steeped in tradition, often served with steamed rice or fluffy chapatis. Packed with protein from the chickpeas and the goodness of probiotics from the yogurt, Karhi Chole offers a nutritious boost while being delightfully satisfying. However, be mindful of the oil content and calories, as the dish can be indulgent. Dive into this culinary masterpiece and experience the vibrant tastes of India!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 9.60g	12%
Saturated Fat 1.92g	10%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 576mg	25%
Total Carbohydrate 38.40g	14%
Dietary Fiber 7.68g	27%
Total Sugars 4.80g
Protein 11.52g	23%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 3mg	16%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%