Karela salan

Item Rating: 79/100

One cup of Karela salan is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Karela Salan is a delightful curry from Indian cuisine, featuring bitter gourds cooked in a rich, tangy gravy made with tamarind, peanuts, and an array of spices. This unique dish combines the distinct flavor of karela with a velvety sauce, creating a perfect balance. Rich in fiber and nutrients, it's known to aid digestion and support blood sugar levels. While the bitterness may not be for everyone, Karela Salan is a healthy choice that brings together bold flavors, making it a standout on any table. Enjoy this flavorful journey into the heart of traditional Indian cooking!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 8.24g	11%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 23.53g	9%
Dietary Fiber 4.71g	17%
Total Sugars 5.88g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%