Karela
Item Rating: 87/100
One cup of Karela is around 238 grams and contains approximately 40 calories, 2.4 grams of protein, 0.5 grams of fat, and 8.8 grams of carbohydrates.
Karela is a nutritious, bitter gourd popular in Indian and Southeast Asian cuisine. Packed with vitamins A, C, and K, as well as essential minerals, this unique vegetable is celebrated for its health benefits. Known for its ability to help regulate blood sugar levels and support digestive health, karela is often used in stir-fries, curries, and even juices. While its distinctive bitterness can be an acquired taste, the rewards of incorporating karela into your diet are truly worthwhile. Embrace karela for its flavor, versatility, and impressive health properties!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 8.81g | 3% |
| Dietary Fiber 6.67g | 24% |
| Total Sugars 4.64g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 1mg | 6% |
| Potassium 760mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.7%
Protein: 19.4%
Carbs: 71.8%