Karela fry
Item Rating: 79/100
One cup of Karela fry is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Karela Fry is a delicious and nutritious dish hailing from Indian cuisine. Made from the unique bitter gourd, also known as karela, it's sliced thin and seasoned with aromatic spices like turmeric, cumin, and chili powder. The frying process gives it a crispy texture, balancing the natural bitterness of the gourd. Packed with antioxidants, Karela Fry is known for its health benefits, including aiding digestion and regulating blood sugar. Enjoy this flavorful dish as a side or snack, perfect for those seeking a bold, healthy option in their meals!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 23.81g | 31% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 4.76g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.4%
Protein: 8.5%
Carbs: 28.2%