Karela bhaja
Item Rating: 78/100
One cup of Karela bhaja is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Karela Bhaja is a deliciously crispy dish made from bitter gourd, a staple in Bengali cuisine. Sliced thin and seasoned with a blend of spices, these fried pieces highlight the unique flavor of karela while adding a satisfying crunch. Rich in vitamins and minerals, bitter gourd is famous for its health benefits, helping to regulate blood sugar levels and support digestive health. Though it’s typically enjoyed as a savory snack or side dish, Karela Bhaja proves that healthy eating can be both flavorful and tempting!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 23.81g | 31% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 4.76g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 5.8%
Carbs: 29.0%