Kare kare

Item Rating: 68/100

One cup of Kare kare is around 250 grams and contains approximately 300 calories, 15 grams of protein, 18 grams of fat, and 22 grams of carbohydrates.

Kare Kare is a traditional Filipino dish renowned for its rich, savory peanut sauce. This beloved delicacy typically includes tender oxtail, tripe, and a colorful mix of vegetables like eggplant, string beans, and banana hearts. Originating from the Philippines, Kare Kare is often served with a side of fermented shrimp paste, adding a unique depth of flavor. While it's a hearty meal packed with protein, the peanut sauce can be high in calories and fat. However, the abundance of vegetables provides essential nutrients, making it a delightful yet indulgent choice in Filipino cuisine.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 17.50g	22%
Saturated Fat 7.50g	38%
Polyunsaturated Fat NaNg
Cholesterol 50mg	17%
Sodium 800mg	35%
Total Carbohydrate 22.50g	8%
Dietary Fiber 5.00g	18%
Total Sugars 5.00g
Protein 15.00g	30%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 4mg	21%
Potassium 500mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 19.5%

Carbs: 29.3%