Kare-kare

Item Rating: 69/100

One cup of Kare-kare is around 240 grams and contains approximately 480 calories, 19 grams of protein, 34 grams of fat, and 29 grams of carbohydrates.

Kare-Kare is a rich and flavorful Filipino stew, renowned for its vibrant orange color and unique taste. Made with tender oxtail, tripe, or beef, it features a mix of fresh vegetables like eggplant, banana hearts, and green beans. The dish is thickened with ground peanuts or peanut butter, providing a creamy texture and nutty flavor. Traditionally served with bagoong, or fermented shrimp paste, it’s a beloved comfort food with deep cultural roots. While Kare-Kare is hearty and satisfying, it can be enjoyed in moderation as part of a balanced diet, making it a delicious indulgence that reflects Filipino heritage.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 33.60g	43%
Saturated Fat 9.60g	48%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 768mg	33%
Total Carbohydrate 28.80g	10%
Dietary Fiber 4.80g	17%
Total Sugars 4.80g
Protein 19.20g	38%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 3mg	16%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 15.5%

Carbs: 23.3%