Karbonade
Item Rating: 46/100
One cup of Karbonade is around 237 grams and contains approximately 591 calories, 43 grams of protein, 47 grams of fat, and 0 grams of carbohydrates.
Karbonade is a delicious Dutch dish featuring tender cuts of beef, typically slow-cooked in a rich blend of onions, spices, and a splash of vinegar or beer. This hearty meal hails from the Netherlands, often served alongside mashed potatoes or crusty bread for a filling feast. Packed with protein, Karbonade offers a satisfying option for meat lovers, though it’s important to enjoy it in moderation due to its richness. Whether cooked for a cozy family dinner or a festive gathering, Karbonade embodies comfort with every savory bite.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 47.32g | 61% |
| Saturated Fat 18.93g | 95% |
| Cholesterol 166mg | 55% |
| Sodium 1893mg | 82% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.59g | 85% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 4mg | 20% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.4%
Protein: 28.6%
Carbs: 0.0%