Karasev

Item Rating: 58/100

One cup of Karasev is around 237 grams and contains approximately 1185 calories, 17 grams of protein, 59 grams of fat, and 142 grams of carbohydrates.

Karasev is a delightful snack originating from India, often made from a blend of chickpea flour and spices, then deep-fried to golden perfection. These crispy, savory treats come packed with flavor, featuring hints of turmeric, cumin, and a touch of chili for a mild kick. While Karasev is undeniably delicious, it’s essential to enjoy them in moderation, as the frying process makes them higher in calories. However, they do provide a good source of plant-based protein and fiber from the chickpeas, making them a satisfying option for snacking. Indulge in Karasev for a taste of tradition with a modern twist!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	1185

Total Fat 59.24g	76%
Saturated Fat 11.85g	59%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 711mg	31%
Total Carbohydrate 142.18g	52%
Dietary Fiber 4.74g	17%
Total Sugars 11.85g
Protein 16.59g	33%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 5.7%

Carbs: 48.7%