Karai paneer
Item Rating: 64/100
One cup of Karai paneer is around 235 grams and contains approximately 412 calories, 18 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.
Karai Paneer is a delightful Indian dish made from tender chunks of paneer cheese cooked in a vibrant, spiced tomato-based gravy. Originating from North India, this savory specialty features aromatic spices like cumin, coriander, and garam masala, delivering an explosion of flavor. Packed with protein from paneer and rich in antioxidants from tomatoes, it’s a nutritious choice for vegetarians. However, depending on preparation, it can be high in calories and fats. Enjoy it with soft naan or fragrant basmati rice for a complete meal that’s both satisfying and delicious!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 29.41g | 38% |
| Saturated Fat 11.76g | 59% |
| Cholesterol 59mg | 20% |
| Sodium 941mg | 41% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 17.65g | 35% |
| Vitamin D 118IU | 588% |
| Calcium 471mg | 36% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 16.4%
Carbs: 21.9%