Karahi

Item Rating: 71/100

One cup of Karahi is around 235 grams and contains approximately 353 calories, 18 grams of protein, 24 grams of fat, and 18 grams of carbohydrates.

Karahi is a traditional South Asian dish known for its rich flavors and unique cooking style. Typically made with tender chunks of meat, like chicken or lamb, it features a vibrant blend of spices, tomatoes, and green chilies, all cooked in a deep, circular pot called a karahi. Originating from Pakistan and India, this dish embodies the essence of home-cooked meals. Karahi is often served with naan or rice, making it a hearty dish. While it offers protein and essential nutrients, it can be high in calories and fats, especially with added oil. Enjoy it in moderation for a delicious, flavorful experience!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 23.53g	30%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 706mg	31%
Total Carbohydrate 17.65g	6%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 20.0%

Carbs: 20.0%