Karah parshad

Item Rating: 52/100

One cup of Karah parshad is around 238 grams and contains approximately 952 calories, 12 grams of protein, 36 grams of fat, and 143 grams of carbohydrates.

Karah Parshad is a traditional Punjabi sweet made from simple yet wholesome ingredients. Crafted with pure ghee, whole wheat flour, and sugar, this delicious dish is often infused with cardamom and garnished with nuts. Originating from Sikh culture, it holds a special place during religious ceremonies and celebrations. While Karah Parshad offers a comforting blend of flavors, it's important to savor it in moderation due to its rich ingredients and sugar content. This sweet not only nourishes the soul but also brings people together, making it a beloved treat across generations.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	952

Total Fat 35.71g	46%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 119mg	5%
Total Carbohydrate 142.86g	52%
Dietary Fiber 4.76g	17%
Total Sugars 71.43g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 5.1%

Carbs: 60.8%