Karage
Item Rating: 54/100
One cup of Karage is around 237 grams and contains approximately 506 calories, 42 grams of protein, 30 grams of fat, and 19 grams of carbohydrates.
Karage is a delicious Japanese fried chicken dish, featuring tender marinated chicken pieces coated in a light, crispy batter. Traditionally seasoned with soy sauce, garlic, and ginger, it boasts a savory flavor that’s simply irresistible. While it’s tempting to indulge, keep in mind that karage is deep-fried, making it higher in calories and fat. However, it also provides protein and can be enjoyed in moderation as part of a balanced diet. Perfect as a snack or in a bento box, karage brings a taste of Japan right to your table.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 506 |
| Total Fat 29.57g | 38% |
| Saturated Fat 8.04g | 40% |
| Cholesterol 177mg | 59% |
| Sodium 2120mg | 92% |
| Total Carbohydrate 19.40g | 7% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 0.47g | |
| Protein 42.11g | 84% |
| Vitamin D 0IU | 0% |
| Calcium 28mg | 2% |
| Iron 2mg | 11% |
| Potassium 606mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.0%
Protein: 32.9%
Carbs: 15.2%