Karaage mentai
Item Rating: 60/100
One cup of Karaage mentai is around 237 grams and contains approximately 591 calories, 35 grams of protein, 35 grams of fat, and 24 grams of carbohydrates.
Karaage Mentai is a delightful fusion dish hailing from Japan, featuring succulent, crispy fried chicken marinated in a flavorful blend of soy sauce, ginger, and garlic. Topped with a creamy, spicy mentaiko sauce made from seasoned cod roe, this dish delivers a perfect balance of savory and umami flavors. While the chicken is deep-fried, making it indulgent, using lean chicken breast can add a healthier twist. Enjoy Karaage Mentai as a satisfying treat that brings the best of Japanese cuisine to your table!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 35.49g | 45% |
| Saturated Fat 7.10g | 35% |
| Cholesterol 118mg | 39% |
| Sodium 1420mg | 62% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 4.73g | |
| Protein 35.49g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.4%
Protein: 25.5%
Carbs: 17.0%