Kara age

Item Rating: 65/100

One cup of Kara age is around 238 grams and contains approximately 595 calories, 24 grams of protein, 36 grams of fat, and 48 grams of carbohydrates.

Kara Age is a delicious Japanese dish made from marinated chicken, seasoned with soy sauce, garlic, and ginger, then lightly coated in potato starch and deep-fried to perfection. This crunchy delight has roots in traditional Japanese cuisine, often served with a side of lemon or dipping sauce. While Kara Age is undeniably tasty, it’s best enjoyed in moderation, as the frying adds extra calories. However, it offers protein from the chicken and can be part of a balanced meal when paired with fresh vegetables or rice. Enjoy the rich flavors of Kara Age, a true comfort food from Japan!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 35.71g	46%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 1190mg	52%
Total Carbohydrate 47.62g	17%
Dietary Fiber 4.76g	17%
Total Sugars 2.38g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%