Kapusta kyszona

Item Rating: 74/100

One cup of Kapusta kyszona is around 250 grams and contains approximately 48 calories, 2.2 grams of protein, 0.2 grams of fat, and 11 grams of carbohydrates.

Kapusta Kyszona is a traditional Polish dish, featuring fermented cabbage, rich in flavor and history. This tangy delicacy is made from finely shredded cabbage, seasoned with salt and sometimes caraway seeds, allowing beneficial probiotics to develop during fermentation. Not only is Kapusta Kyszona a staple in Polish cuisine, but it's also a powerhouse of vitamins C and K, promoting a healthy gut and enhancing digestion. Enjoyed hot or cold, it pairs perfectly with various meats or stands alone as a tangy side. Embrace the taste of Poland with this nutritious, crunchy delight!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	48

Total Fat 0.25g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1653mg	72%
Total Carbohydrate 10.75g	4%
Dietary Fiber 7.25g	26%
Total Sugars 4.50g
Protein 2.25g	5%

Vitamin D 0IU	0%
Calcium 75mg	6%
Iron 4mg	21%
Potassium 425mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 16.6%

Carbs: 79.3%