Kappa maki
Item Rating: 70/100
One cup of Kappa maki is around 238 grams and contains approximately 324 calories, 6.7 grams of protein, 0.5 grams of fat, and 73 grams of carbohydrates.
Kappa Maki is a traditional Japanese sushi roll made with fresh cucumber, sushi rice, and nori seaweed. This refreshing dish originates from Japan and showcases the simplicity and elegance of Japanese cuisine. Typically served with soy sauce and wasabi, Kappa Maki is not just delicious; it’s also low in calories and packed with vitamins from the cucumber, making it a healthy choice for those looking to enjoy sushi without guilt. Perfect as a light snack or appetizer, Kappa Maki is a delightful blend of flavor and nutrition that appeals to sushi lovers everywhere.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 324 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 788mg | 34% |
| Total Carbohydrate 73.33g | 27% |
| Dietary Fiber 2.86g | 10% |
| Total Sugars 14.52g | |
| Protein 6.67g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 9% |
| Potassium 219mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.3%
Protein: 8.2%
Carbs: 90.5%