Kanzi apple
Item Rating: 81/100
One cup of Kanzi apple is around 236 grams and contains approximately 123 calories, 0.7 grams of protein, 0.5 grams of fat, and 33 grams of carbohydrates.
Kanzi Apple is a crisp and juicy variety known for its sweet-tart flavor and vibrant red skin. This delightful apple originates from Belgium and is a perfect blend of the popular Gala and Braeburn apples. Packed with essential vitamins and dietary fiber, Kanzi Apples promote heart health and aid digestion, making them a nutritious snack option. Enjoy them fresh, in salads, or baked in your favorite desserts. With their refreshing taste and health benefits, Kanzi Apples are a delicious choice for any culinary delight!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 33.09g | 12% |
| Dietary Fiber 5.67g | 20% |
| Total Sugars 23.64g | |
| Protein 0.71g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 0mg | 2% |
| Potassium 253mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 2.0%
Carbs: 94.9%