Kanzai apple
Item Rating: 81/100
One cup of Kanzai apple is around 236 grams and contains approximately 123 calories, 0.6 grams of protein, 0.4 grams of fat, and 32 grams of carbohydrates.
Kanzai Apple is a unique variety of apple hailing from Japan, known for its vibrant red skin and crisp, juicy flesh. These apples are packed with antioxidants, dietary fiber, and essential vitamins, making them a delightful yet healthy snack option. Perfect for raw consumption, Kanzai Apples also shine in salads, desserts, and even savory dishes, offering a sweet-tart flavor profile that enhances any recipe. With their low calorie count and high nutritional value, Kanzai Apples are a delicious way to boost your health while satisfying your taste buds.
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123 |
| Total Fat 0.39g | 0% |
| Saturated Fat 0.13g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 32.47g | 12% |
| Dietary Fiber 5.71g | 20% |
| Total Sugars 24.68g | |
| Protein 0.65g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 0mg | 2% |
| Potassium 253mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 1.9%
Carbs: 95.5%