Kanthari chilli

Item Rating: 83/100

One cup of Kanthari chilli is around 237 grams and contains approximately 95 calories, 4.5 grams of protein, 0.9 grams of fat, and 23 grams of carbohydrates.

Kanthari Chilli is a small yet fiery pepper native to the southern regions of India. Renowned for its vibrant red color and intense heat, this remarkable chili is a staple in Kerala's traditional cuisine, adding depth and flavor to dishes like curries and chutneys. Rich in antioxidants and vitamins, Kanthari Chilli not only elevates your meals but also boosts metabolism and aids digestion. With its unique taste and numerous health benefits, it’s no wonder this chili holds a revered place in Indian kitchens. Spice up your culinary adventures with Kanthari Chilli today!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	95

Total Fat 0.95g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 22.51g	8%
Dietary Fiber 3.55g	13%
Total Sugars 12.56g
Protein 4.50g	9%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 3mg	16%
Potassium 806mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 15.4%

Carbs: 77.2%