Kanten
Item Rating: 77/100
One cup of Kanten is around 235 grams and contains approximately 59 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Kanten is a traditional Japanese jelly made from agar-agar, a plant-based gelatin derived from red algae. This delightful delicacy is often enjoyed in a variety of desserts, showcasing vibrant flavors and textures. Originating from Asian cuisine, Kanten is not only a versatile ingredient but also a healthy choice. It’s low in calories and high in dietary fiber, making it an excellent option for those looking to satisfy their sweet tooth without the guilt. Kanten is a delightful fusion of taste and health, perfect for any meal or snack.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 59 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 235.29g | 840% |
| Total Sugars 0.00g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.0%
Carbs: 0.0%