Kantareller
Item Rating: 89/100
One cup of Kantareller is around 250 grams and contains approximately 95 calories, 3.7 grams of protein, 1.3 grams of fat, and 17 grams of carbohydrates.
Kantareller are vibrant golden chanterelle mushrooms, celebrated for their delicate, fruity aroma and rich, peppery flavor. Hailing from the forests of Europe and North America, these wild mushrooms are a staple in gourmet cuisine, often used in risottos, sauces, and soups. Packed with essential nutrients, including vitamins D and B, as well as antioxidants, kantareller are low in calories and high in fiber, making them a healthy addition to any dish. Elevate your meals with the exquisite taste and health benefits of kantareller!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 1.32g | 2% |
| Saturated Fat 0.23g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Total Carbohydrate 17.15g | 6% |
| Dietary Fiber 9.50g | 34% |
| Total Sugars 3.50g | |
| Protein 3.73g | 7% |
| Vitamin D 530IU | 2650% |
| Calcium 38mg | 3% |
| Iron 9mg | 48% |
| Potassium 1265mg | 27% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.5%
Protein: 15.6%
Carbs: 71.9%