Kanpachi
Item Rating: 76/100
One cup of Kanpachi is around 238 grams and contains approximately 250 calories, 48 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.
Kanpachi is a premium fish, revered in Japanese cuisine for its rich flavor and firm, buttery texture. Known as yellowtail amberjack, this oceanic delicacy is often served sashimi-style or grilled, making it a favorite in sushi bars. Packed with omega-3 fatty acids, Kanpachi promotes heart health and offers a lean source of protein, making it a nutritious choice for seafood lovers. Enjoying Kanpachi not only delights the palate but also contributes to a balanced diet. Dive into the exquisite taste of Kanpachi and experience a true culinary treasure!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 10.71g | 14% |
| Saturated Fat 3.57g | 18% |
| Cholesterol 119mg | 40% |
| Sodium 95mg | 4% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.62g | 95% |
| Vitamin D 476IU | 2381% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.6%
Protein: 66.4%
Carbs: 0.0%