Kanji

Item Rating: 82/100

One cup of Kanji is around 240 grams and contains approximately 120 calories, 2.4 grams of protein, 0.2 grams of fat, and 28 grams of carbohydrates.

Kanji is a comforting Japanese rice porridge, typically made by cooking rice in a large amount of water until it becomes soft and soupy. Originating from East Asia, Kanji is often enjoyed during colder months or when you're feeling under the weather. It can be topped with a variety of flavorful ingredients, like pickled vegetables, meats, or seafood, adding both nutrition and taste. While traditionally comforting and gentle on the stomach, Kanji is also low in calories and easy to digest, making it a healthy option. However, be mindful of toppings, as they can add extra calories and sodium. Enjoy Kanji for a warm and nurturing meal!

Nutrition Facts

Serving size	1 cup (240.2g)

Amount per serving	% Daily Value*
Calories	120

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 27.62g	10%
Dietary Fiber 1.20g	4%
Total Sugars 0.24g
Protein 2.40g	5%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 0mg	3%
Potassium 84mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 7.9%

Carbs: 90.4%