Kani salade
Item Rating: 63/100
One cup of Kani salade is around 238 grams and contains approximately 357 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Kani Salade is a vibrant Japanese-inspired dish featuring shredded imitation crab, crunchy cucumber, and creamy avocado, all tossed together for a delightful mix of texture and flavor. Enhanced with a tangy Japanese mayonnaise and a sprinkle of sesame seeds, this salad is refreshing and light, making it a perfect appetizer or side. Packed with protein from the crab and healthy fats from the avocado, it’s a nourishing choice that satisfies your cravings without the guilt. Dive into the colorful world of Kani Salade and enjoy a taste of Japan!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 48mg | 16% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 11.90g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 13.3%
Carbs: 26.7%