Kani salad
Item Rating: 64/100
One cup of Kani salad is around 238 grams and contains approximately 357 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Kani Salad is a vibrant, refreshing dish hailing from Japanese cuisine. This delightful salad features a base of crisp lettuce, complemented by shredded imitation crab, juicy cucumber, and a sprinkle of tangy seaweed. Often drizzled with a light sesame or spicy mayo dressing, Kani Salad is a perfect balance of flavors and textures. Packed with protein and essential vitamins, it offers a healthy meal option without compromising on taste. Enjoy it as a starter or a light main dish that satisfies and nourishes!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 48mg | 16% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 7.14g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 13.3%
Carbs: 26.7%