Kangkung rebus

Item Rating: 87/100

One cup of Kangkung rebus is around 238 grams and contains approximately 45 calories, 6.2 grams of protein, 0.5 grams of fat, and 7.4 grams of carbohydrates.

Kangkung Rebus is a flavorful dish from Southeast Asian cuisine, particularly beloved in Indonesia and Malaysia. This simple yet nutritious dish features fresh water spinach, commonly known as kangkung, blanched to perfection. It’s often served with a drizzle of aromatic garlic oil and a sprinkle of salt, enhancing its vibrant greens. Packed with vitamins A and C, kangkung is a powerhouse of nutrients that promotes good eyesight and strengthens the immune system. With minimal calories and a delightful crunch, Kangkung Rebus makes for a healthy addition to any meal, showcasing the essence of fresh, wholesome ingredients.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	45

Total Fat 0.48g	1%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 155mg	7%
Total Carbohydrate 7.38g	3%
Dietary Fiber 5.00g	18%
Total Sugars 0.95g
Protein 6.19g	12%

Vitamin D 0IU	0%
Calcium 183mg	14%
Iron 4mg	22%
Potassium 743mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 42.3%

Carbs: 50.4%