Kangkung

Item Rating: 85/100

One cup of Kangkung is around 56 grams and contains approximately 11 calories, 1.1 grams of protein, 0.1 grams of fat, and 2 grams of carbohydrates.

Kangkung is a leafy green vegetable, also known as water spinach, native to Southeast Asia. Rich in vitamins A and C, it provides a nutritious boost to your diet with its high fiber content, promoting digestive health. Traditionally featured in many Asian cuisines, from stir-fries to soups, kangkung boasts a unique, slightly earthy flavor. Its vibrant green leaves are not only delicious but also packed with antioxidants. However, it’s best enjoyed fresh or lightly cooked to preserve its health benefits. Discover the versatility of kangkung and enhance your meals with this green powerhouse!

Nutrition Facts

Serving size	1 cup (56.0g)

Amount per serving	% Daily Value*
Calories	11

Total Fat 0.11g	0%
Saturated Fat 0.02g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 63mg	3%
Total Carbohydrate 2.02g	1%
Dietary Fiber 1.18g	4%
Total Sugars 0.22g
Protein 1.12g	2%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 2mg	8%
Potassium 175mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 33.1%

Carbs: 59.5%