Kangkong
Item Rating: 86/100
One cup of Kangkong is around 250 grams and contains approximately 48 calories, 6.5 grams of protein, 0.5 grams of fat, and 7.8 grams of carbohydrates.
Kangkong is a versatile, leafy green vegetable native to Southeast Asia. Also known as water spinach, it thrives in wet, marshy conditions and is a staple in various cuisines, particularly in Filipino, Thai, and Chinese dishes. Rich in vitamins A and C, iron, and fiber, kangkong is celebrated for its numerous health benefits, including promoting digestion and boosting immunity. With its tender leaves and crunchy stems, it's often stir-fried, added to soups, or served in salads. Embrace the goodness of kangkong and elevate your meals with this nutritious marvel!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 48 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 283mg | 12% |
| Total Carbohydrate 7.75g | 3% |
| Dietary Fiber 5.25g | 19% |
| Total Sugars 0.00g | |
| Protein 6.50g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 193mg | 15% |
| Iron 4mg | 24% |
| Potassium 780mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.3%
Protein: 42.3%
Carbs: 50.4%