Kangkong

Item Rating: 86/100

One cup of Kangkong is around 250 grams and contains approximately 48 calories, 6.5 grams of protein, 0.5 grams of fat, and 7.8 grams of carbohydrates.

Kangkong is a versatile, leafy green vegetable native to Southeast Asia. Also known as water spinach, it thrives in wet, marshy conditions and is a staple in various cuisines, particularly in Filipino, Thai, and Chinese dishes. Rich in vitamins A and C, iron, and fiber, kangkong is celebrated for its numerous health benefits, including promoting digestion and boosting immunity. With its tender leaves and crunchy stems, it's often stir-fried, added to soups, or served in salads. Embrace the goodness of kangkong and elevate your meals with this nutritious marvel!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	47.5

Total Fat 0.5g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 282.5mg	0%
Total Carbohydrate 7.75g	0%
Dietary Fiber 5.25g	0%
Total Sugars 0g
Protein 6.5g	0%

Vitamin D 0IU	0%
Calcium 192.5mg	0%
Iron 4.25mg	0%
Potassium 780mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 42.3%

Carbs: 50.4%