Kangkon

Item Rating: 86/100

One cup of Kangkon is around 238 grams and contains approximately 55 calories, 6.9 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.

Kangkon is a popular leafy green vegetable in Southeast Asian cuisine, often found in dishes from Thailand and Malaysia. Known for its vibrant, tender leaves and crunchy stems, Kangkon is rich in vitamins A and C, calcium, and iron, making it a nutritious choice for health-conscious eaters. Commonly stir-fried with garlic, shrimp paste, or sambal, it adds a delightful flavor and crisp texture to meals. Enjoyed for its fresh taste and health benefits, Kangkon is not just delicious but also a fantastic addition to a balanced diet. Dive into the world of Kangkon and savor its unique essence!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	55

Total Fat 0.95g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 188mg	8%
Total Carbohydrate 8.57g	3%
Dietary Fiber 4.76g	17%
Total Sugars 0.95g
Protein 6.90g	14%

Vitamin D 0IU	0%
Calcium 357mg	27%
Iron 4mg	22%
Potassium 743mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 39.2%

Carbs: 48.6%