Kangaroo steak
Item Rating: 78/100
One cup of Kangaroo steak is around 237 grams and contains approximately 232 calories, 52 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Kangaroo Steak is a lean, high-protein red meat sourced from Australia’s wild kangaroo population. This unique delicacy boasts a rich flavor profile, with a slightly gamey taste that sets it apart from traditional beef. It's renowned for its health benefits, being low in fat and high in iron and omega-3 fatty acids, making it a great choice for health-conscious diners. Often grilled or pan-seared, Kangaroo Steak pairs well with bold spices and sides that enhance its natural flavors. Discover the taste of the outback with this nutritious and sustainable meat option!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 232 |
| Total Fat 2.37g | 3% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 130mg | 43% |
| Sodium 118mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.05g | 104% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 9mg | 53% |
| Potassium 752mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.3%
Protein: 90.7%
Carbs: 0.0%