Kang kong

Item Rating: 87/100

One cup of Kang kong is around 250 grams and contains approximately 48 calories, 6.5 grams of protein, 0.5 grams of fat, and 7.8 grams of carbohydrates.

Kang Kong is a vibrant, leafy green vegetable, also known as water spinach. Originating from Southeast Asia, it's a staple in many cuisines, especially in Thai and Filipino dishes. Packed with essential nutrients, Kang Kong is rich in vitamins A, C, and iron, promoting healthy vision, skin, and immune function. Its high fiber content aids digestion, while its low calorie count makes it an excellent choice for those watching their weight. With its slightly peppery flavor, Kang Kong adds a fresh touch to stir-fries and salads, making it not just nutritious, but also delicious!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	48

Total Fat 0.50g	1%
Saturated Fat 0.13g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 163mg	7%
Total Carbohydrate 7.75g	3%
Dietary Fiber 5.25g	19%
Total Sugars 1.00g
Protein 6.50g	13%

Vitamin D 0IU	0%
Calcium 193mg	15%
Iron 4mg	24%
Potassium 780mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 42.3%

Carbs: 50.4%