Kang kong

Item Rating: 87/100

One cup of Kang kong is around 250 grams and contains approximately 48 calories, 6.5 grams of protein, 0.5 grams of fat, and 7.8 grams of carbohydrates.

Kang Kong is a vibrant, leafy green vegetable, also known as water spinach. Originating from Southeast Asia, it's a staple in many cuisines, especially in Thai and Filipino dishes. Packed with essential nutrients, Kang Kong is rich in vitamins A, C, and iron, promoting healthy vision, skin, and immune function. Its high fiber content aids digestion, while its low calorie count makes it an excellent choice for those watching their weight. With its slightly peppery flavor, Kang Kong adds a fresh touch to stir-fries and salads, making it not just nutritious, but also delicious!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	47.5

Total Fat 0.5g	0%
Saturated Fat 0.125g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 162.5mg	0%
Total Carbohydrate 7.75g	0%
Dietary Fiber 5.25g	0%
Total Sugars 1g
Protein 6.5g	0%

Vitamin D 0IU	0%
Calcium 192.5mg	0%
Iron 4.25mg	0%
Potassium 780mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 42.3%

Carbs: 50.4%