Kaneel

Item Rating: 80/100

One cup of Kaneel is around 250 grams and contains approximately 617 calories, 9.6 grams of protein, 2.9 grams of fat, and 202 grams of carbohydrates.

Kaneel is a fragrant spice derived from the inner bark of Cinnamomum trees, primarily found in tropical regions. Known for its warm, sweet flavor, it’s a staple in both sweet and savory dishes across various cuisines, from Indian curries to Middle Eastern desserts. Rich in antioxidants, Kaneel has been linked to anti-inflammatory properties and may help regulate blood sugar levels. While it enhances culinary dishes, moderation is key, as excessive intake can lead to health issues. Embrace the aromatic benefits of Kaneel in your cooking and enjoy its delightful taste and healthy perks!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	617

Total Fat 2.88g	4%
Saturated Fat 0.96g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 77mg	3%
Total Carbohydrate 201.92g	73%
Dietary Fiber 134.62g	481%
Total Sugars 1.92g
Protein 9.62g	19%

Vitamin D 0IU	0%
Calcium 2510mg	193%
Iron 20mg	112%
Potassium 1077mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 4.4%

Carbs: 92.6%