Kandure curry

Item Rating: 80/100

One cup of Kandure curry is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Kandure Curry is a rich and flavorful dish originating from the vibrant kitchens of South India. Brimming with tender chunks of meat or vegetables, it is simmered in a spicy blend of aromatic spices like turmeric, cumin, and coriander. Coconut milk often adds a creamy texture, enhancing the curry's depth. Notable for its health benefits, Kandure Curry is packed with protein and loaded with antioxidants from fresh herbs and spices. While it can be indulgent, particularly when paired with rice or naan, its balance of nutrients makes it a delightful option for those seeking both taste and wellness. Dive into this culinary experience and savor the warmth of South Indian cuisine!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 23.53g	9%
Dietary Fiber 4.71g	17%
Total Sugars 3.53g
Protein 4.71g	9%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 11.3%

Carbs: 56.7%