Kanda pohe
Item Rating: 71/100
One cup of Kanda pohe is around 150 grams and contains approximately 270 calories, 6 grams of protein, 7.5 grams of fat, and 45 grams of carbohydrates.
Kanda Pohe is a delightful Maharashtrian dish made from flattened rice, or poha, sautéed with onions, green chilies, and mustard seeds. Often garnished with fresh coriander and topped with crispy sev, this savory breakfast is not just delicious but also nutritious. Packed with carbohydrates, it's easily digestible and energizing, making it a perfect start to your day. While it may be slightly oily, the addition of vegetables boosts its health factor, offering a tasty way to enjoy a wholesome meal. Kanda Pohe truly embodies the vibrant flavors of Indian cuisine!
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Nutrition Facts
| Serving size | 1 cup (150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 270 |
| Total Fat 7.50g | 10% |
| Saturated Fat 1.50g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 450mg | 20% |
| Total Carbohydrate 45.00g | 16% |
| Dietary Fiber 3.00g | 11% |
| Total Sugars 3.00g | |
| Protein 6.00g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 30mg | 2% |
| Iron 2mg | 8% |
| Potassium 225mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.9%
Protein: 8.8%
Carbs: 66.3%