Kanda

Item Rating: 83/100

One cup of Kanda is around 238 grams and contains approximately 95 calories, 2.6 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.

Kanda is a savory traditional dish hailing from the heart of India, primarily enjoyed as a delightful breakfast option. Made from a blend of finely chopped onions, spices, and gram flour, Kanda is often served with crispy flatbreads or steamed rice. This dish combines the wholesome benefits of protein-rich legumes with the aromatic essence of spices like turmeric and chili, contributing to its robust flavor. With its low calories and high fiber content, Kanda is not only satisfying but also promotes digestive health, making it a nutritious choice for any meal. Dive into Kanda and experience a burst of authentic Indian flavor!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	95

Total Fat 0.24g	0%
Saturated Fat 0.10g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 22.24g	8%
Dietary Fiber 4.05g	14%
Total Sugars 10.10g
Protein 2.62g	5%

Vitamin D 0IU	0%
Calcium 55mg	4%
Iron 1mg	3%
Potassium 348mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%