Kanda bhaji
Item Rating: 74/100
One cup of Kanda bhaji is around 238 grams and contains approximately 595 calories, 9.5 grams of protein, 29 grams of fat, and 71 grams of carbohydrates.
Kanda Bhaji is a popular Indian snack made from thinly sliced onions, coated in a spiced gram flour batter, and deep-fried to golden perfection. Originating from Maharashtra, this delightful fritter is often served with chutney or a cup of hot chai. While Kanda Bhaji is certainly indulgent, as it's deep-fried, it offers the goodness of onions, which are rich in antioxidants and vitamins. Enjoyed as a treat during monsoon seasons or festivals, Kanda Bhaji is a crispy and flavorful bite that brings warmth and comfort to any gathering.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 28.57g | 37% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 9.52g | |
| Protein 9.52g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.3%
Protein: 6.6%
Carbs: 49.2%