Kananmuna
Item Rating: 70/100
One cup of Kananmuna is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 5.2 grams of carbohydrates.
Kananmuna is a vibrant dish originating from the culinary traditions of East Africa, specifically showcasing the rich flavors of Ethiopian cuisine. This delightful meal features a blend of lentils, spiced vegetables, and fragrant herbs, all served atop a bed of injera, a traditional sourdough flatbread. Packed with plant-based protein and fiber, Kananmuna offers a healthy option that supports digestion and energizes your day. With its bold spices and wholesome ingredients, it’s not just a meal; it’s a celebration of culture on your plate!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331 |
| Total Fat 23.66g | 30% |
| Saturated Fat 7.57g | 38% |
| Cholesterol 875mg | 292% |
| Sodium 331mg | 14% |
| Total Carbohydrate 5.20g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.84g | |
| Protein 28.39g | 57% |
| Vitamin D 189IU | 946% |
| Calcium 118mg | 9% |
| Iron 4mg | 24% |
| Potassium 284mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.3%
Protein: 32.7%
Carbs: 6.0%