Kanafa
Item Rating: 45/100
One cup of Kanafa is around 238 grams and contains approximately 833 calories, 24 grams of protein, 48 grams of fat, and 95 grams of carbohydrates.
Kanafa is a delightful Middle Eastern dessert, renowned for its rich layers of crispy semolina or shredded phyllo dough. This sweet treat is traditionally filled with creamy, luscious cheese or custard, soaked in fragrant rose or orange blossom syrup. Originating from the Levant region, Kanafa combines indulgence with cultural heritage. While it boasts a satisfying sweetness, it's important to enjoy it in moderation, as it can be high in sugar and calories. However, when shared with friends and family, Kanafa becomes not just a dessert, but a cherished experience.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 47.62g | 61% |
| Saturated Fat 23.81g | 119% |
| Cholesterol 119mg | 40% |
| Sodium 476mg | 21% |
| Total Carbohydrate 95.24g | 35% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 59.52g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 357mg | 27% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 10.5%
Carbs: 42.1%