Kamut
Item Rating: 83/100
One cup of Kamut is around 200 grams and contains approximately 674 calories, 29 grams of protein, 4.4 grams of fat, and 140 grams of carbohydrates.
Kamut is an ancient grain, prized for its rich, nutty flavor and chewy texture. Originating from Egypt, this wheat variety boasts a high protein content and is packed with essential nutrients like fiber, magnesium, and zinc. Kamut is also known for being an excellent source of antioxidants, promoting heart health and aiding digestion. With its versatility, it's perfect for salads, breads, and pastas, making it a delicious choice for wholesome cuisine. Embrace the power of Kamut and nourish your body with this nutrient-dense supergrain!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 674 |
| Total Fat 4.40g | 6% |
| Saturated Fat 0.60g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 140.00g | 51% |
| Dietary Fiber 18.20g | 65% |
| Total Sugars 4.00g | |
| Protein 29.00g | 58% |
| Vitamin D 0IU | 0% |
| Calcium 54mg | 4% |
| Iron 8mg | 42% |
| Potassium 806mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.5%
Protein: 16.2%
Carbs: 78.3%