Kambing

Item Rating: 75/100

One cup of Kambing is around 238 grams and contains approximately 340 calories, 65 grams of protein, 7.2 grams of fat, and 0 grams of carbohydrates.

Kambing is a delicious dish, often associated with traditional Southeast Asian cuisine, particularly in countries like Indonesia and Malaysia. Made from tender goat meat, it’s typically marinated with fragrant spices such as turmeric, garlic, and cumin, giving it a rich and savory flavor. Kambing is not only flavorful but also a good source of high-quality protein, iron, and essential vitamins, making it a healthier alternative to some red meats. While it can be rich in fat, enjoy it in moderation alongside fresh vegetables for a balanced meal that satisfies both hunger and health.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	340

Total Fat 7.21g	9%
Saturated Fat 2.21g	11%
Polyunsaturated Fat NaNg
Cholesterol 179mg	60%
Sodium 205mg	9%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 64.52g	129%

Vitamin D 0IU	0%
Calcium 31mg	2%
Iron 9mg	49%
Potassium 917mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.1%

Protein: 79.9%

Carbs: 0.0%