Kamatis
Item Rating: 83/100
One cup of Kamatis is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Kamatis is a vibrant fruit, commonly known as the tomato, celebrated for its juicy sweetness and versatility. Originating from the Andes region of South America, it has become a staple in cuisines worldwide, from Italian pasta sauces to spicy salsa in Mexican dishes. Packed with essential vitamins C and K, Kamatis is rich in antioxidants like lycopene, which promotes heart health and may reduce the risk of certain cancers. Low in calories and high in moisture, it’s a delightful addition to any meal. Enjoy Kamatis for its flavor, color, and health benefits!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 43 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 9.29g | 3% |
| Dietary Fiber 2.86g | 10% |
| Total Sugars 6.19g | |
| Protein 2.14g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 4% |
| Potassium 564mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 17.1%
Carbs: 74.3%